Staying Healthy

In Part I of “Weight Management: A Holistic Approach”, I discussed ways in which we support a healthy weight through...

One of the first medicinal herbs many people encounter is German Chamomile (Matricaria chamomilla syn. or Matricaria recutita). It is...

Parasites have been getting a lot of air time on social media. Parasite cleanses have become one of the most...

Aloe is a great plant to have around. I was reminded of this the other night when I spilled some...

Summer has made its arrival here and with it the joys of being outdoors more, along with the miseries of...

Summertime puts us out in the sun and exposed to insects more, which is a big change for the skin....

Common Culinary Herbs and their Medicinal Uses Last week in Part I, we looked at some common culinary herbs that...

Common Culinary Herbs and their Medicinal Uses Many of the herbs and spices already in your kitchen are keeping secrets....

Rosemary has been used throughout the ages as an herb to promote memory and mental clarity. It was used by...

It seems like there’s an awful lot in the world these days that wants our attention. All these distractions can...